Client Types: Friend

Girl indoors alone afraid to go out

Is social anxiety an interpretation of emotions?

18th April 2016
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How we behave in various environments is so unique, so individual.

There are times where we feel calm, relaxed and confident, and we simply ignore and accept those times because our emotions are absolutely fine.¬†And then there are undefined and inexplicable situations where our emotions are all […]

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Happy balanced family life

3 simple tips for a more balanced life

17th April 2016
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So many of us live a life that is quite out of balance, we tend to pay a lot of attention to a few key areas and none at all to the other areas in our lives, that would enable us to create balance.

Many of my life […]

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Fear of flying

Fear of flying

20th February 2016
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More than once I have found myself sitting next to someone on a plane that is clearly absolutely terrified of flying.

They tremble, they bury their head in their arm, they clutch onto the person next to them, and you just know this person is going through purgatory […]

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Sisters with attitude

Acceptance v. expectations

12th January 2016
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I was thinking about this just the other day, how we tend to have more disagreements or arguments with family members than friends or strangers.

And I was wondering why that is… what’s the difference in our relationships with family that allows us or causes us to […]

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