Techniques: Stress Management

Girl deep in thought

Embrace uncertainty

19th April 2016
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I’ve just finished reading a very interesting and enlightening book called Dying To Be Me by Anita Moorjani.

Many aspects of the book were fascinating and what stuck out for me as I approached the end of the book is the idea of embracing uncertainty, which she […]

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Girl indoors alone afraid to go out

Is social anxiety an interpretation of emotions?

18th April 2016
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How we behave in various environments is so unique, so individual.

There are times where we feel calm, relaxed and confident, and we simply ignore and accept those times because our emotions are absolutely fine. And then there are undefined and inexplicable situations where our emotions are all […]

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Relaxing with wine

Time to think

12th April 2016
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How often do you take time out to think about your life, what you want, and how you will take steps to get there?¦

We neglect time, by constantly filling it, and then we feel we dont have enough of it; mostly we do not give ourselves time […]

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Sisters with attitude

Acceptance v. expectations

12th January 2016
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I was thinking about this just the other day, how we tend to have more disagreements or arguments with family members than friends or strangers.

And I was wondering why that is… what’s the difference in our relationships with family that allows us or causes us to […]

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