How often do you take time out to think about your life, what you want, and how you will take steps to get there?¦
We neglect time, by constantly filling it, and then we feel we dont have enough of it; mostly we do not give ourselves time, to time rest, time to relax, or time to simply think.
As days, weeks and months go by, we busy ourselves and fill our time with tasks and activities that we are a part of our routine, our requirements, and if we are fortunate and organised, we manage to keep our lives running reasonably smoothly.
Stop and switch off
Taking time out, stopping, switching off from the doing and taking the time to think is a very important element in the process of creating the outcomes we desire in our lives.
If you are fed up with the plod, plod, plodding along, the repetitive routine of daily life, only you can do something to change this.
Time out to think, to step back, to step out of the routine, to enable the mind to wander, to create new thoughts, new ideas, to plan?¦ this is an essential ingredient to giving yourself the chance to move towards a more interesting and fulfilling life.
Do something you love
Time out for you can be listening to music, sitting in silence, or being in nature?¦
Within the coaching sessions, clients often find that the supportive space and freedom to express thoughts freely and without judgment, gives them a place where they can explore ideas and allow their mind to wander.
Whichever way you chose to do this, experiment and see how much more inspired and open you become to new thoughts and ideas when you take the time to think?¦
Nancy Kline Time to Think